Sculpt and Balance Your Body

Build Strength, Restore Balance, and Live Pain-Free With Pilates Fusion

Schedule Your Session
Shop Pilates Fusion

Pilates Fusion: Strength. Posture. Results.

Pilates Fusion blends Pilates principles with high-repetition, compound integrated movements to strengthen muscles, improve posture, and boost metabolism for total body transformation.

Each one-hour class keeps your entire body engaged—building strength, improving posture, reducing joint and back pain, and creating the long, lean muscles you desire. Grounded in orthopedic science, the method emphasizes safe, effective movement patterns that support joint health and functional strength.

Because Pilates Fusion is technique-specific, a private session is highly recommended to master proper breathing, alignment, and deep core activation. Clients who start with one-on-one guidance consistently achieve faster, more noticeable results.

All levels are welcome, with personalized modifications provided to help you move with confidence and success.

“Physical fitness is the first requisite of happiness.” — Joseph Pilates

Client Testimonials

Thankful I have Sarah and Pilates Fusion in my life. I’ve participated in all forms of exercise in my 40+ years, running, weight training, high intensity interval training, aerobics, bootcamp and yoga to name a few. Pilates, especially Sarah’s Pilate Fusion, keeps me feeling the most strong, flexible, healthiest, and motivated. 3 years ago, I was needing a reset in my exercise routine, and Pilates Fusion was just what I needed. I was at a plateau in my exercise goals and less motivated in my workout routine. Pilates Fusion changed that! Sarah creates such a unique and fun workout environment, and she has so much knowledge of how our body is supposed to move, our anatomy, and body mechanics in general, to create a safe and effective class. No class is ever the same, making it even more exciting to attend. I feel confident, energetic and accomplished after each class, and ready to take on the day and week ahead!

– Ashley A.

 

Sarah’s PT background gives her the unique ability to not only give us a great workout, but also to help us understand how our bodies benefit from it. It’s obvious that she loves to teach and loves her clients! As a post menopausal person, I’ve gone through a lot of changes physically and mentally, and Sarah’s class has been such a gift in both cases. She creates an amazing and welcoming environment that always makes me look forward to going and being my best self.

– Tracey D.

I’ve taken classes at Pilates Fusion since 2014. I really appreciate how Sarah works on areas of weakness and by doing so, has improved my strength and posture. I am constantly challenged but never discouraged in class. Throughout several minor injuries, Sarah has given me ways to safely workout while healing. An extra bonus: the great ladies I get to see every Monday, Wednesday and Friday.

– Kristine F.

Prior to starting Pilates with Sarah, I would wake up every morning with my back feeling weak and I could barely bend over. It was so bad that a sneeze would put me on the ground. I knew things had to change. Once I tried it, I was hooked! Sarah’s background in Physical Therapy is that makes this special. I never am worried about an injury because Sarah knows what I am capable of and helps me get stronger with every class I attend.

– Julie K.

I have been attending Sarah’s classes regularly for over 10 years. It is the only exercise class I have ever enjoyed and my scoliosis symptoms and back pain have greatly improved from the detailed instruction and orthopedic background unique to the Pilates Fusion technique!

– Susan K.

Sarah’s class has changed my life! I had never enjoyed group exercise prior to finding Pilates Fusion. Sarah was the first to diagnose my back issue and has helped me rehab from two knee surgeries. I have never felt better.

– Kristin M.